Siesta
Mau lebih pintar belajar? Katanya kita perlu tidur setelah makan siang selama 90 menit.
Ternyata tidur siang itu membuat otak kita siap untuk belajar. Profesor Matthew Walker dari University of California, Berkeley, mempresentasikan hasil risetnya ini di pertemuan tahunan American Association for the Advancement of Science di San Diego, hari Minggu kemarin. Menurutnya, otak kita itu seperti karet busa (spons) yang menyerap informasi dan pengetahuan. Dengan tidur siang, karet busa ini menjadi kering, sehingga siap menyerap informasi yang baru.
Read more di artikel New York Times.
Jadi kalau anda menemukan saya sedang tertidur di kantor siang hari, itu tanda saya sedang menyiapkan otak saya untuk tambah pintar … 🙂
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Armein Z. R. Langi in the City of Eden 
February 23, 2010 at 10:24 am
Sepakat, tidur siang itu penting… 🙂
February 23, 2010 at 4:38 pm
kok kyk sunnah nabi Muhammad ya, tapi yg saya baca sih cuman 30an menit, cool !
February 24, 2010 at 2:13 pm
Walah….jadi pantes aja saya nggak pinter..lha nyaris nggak pernah tidur siang…padahal nguantuk banget…kalau tertidur di meja bisa diketawain anak buah
February 24, 2010 at 5:03 pm
like this, pak!
harusnya hasil penelitian ini disampaikan ke kantor2 dan kampus2/sekolah2, jadinya waktu istirahat makan siangnya diperpanjang.. hihihihi :p
February 25, 2010 at 12:44 pm
idem sama aespe, tidur siang sunah nabi ^^